*1 Basal metabolic rate is the amount of energy in calories expended by the body to remain in bed all day.
*2 Example of Intake Regimen for 3 Scoops (9 grams of essential square)
1 Scoop : Immediately after Exercise
1 Scoop : Before Bed
1 Scoop : Upon wake up
Total 3 Scoops
Number of calories burned per hour for various exercise.
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