Calculate your Basal Metabolic Rate (BMR) *1

 (ft)  (in)  OR  (cm)
(lb)  OR  (kg)


*1 Basal metabolic rate is the amount of energy in calories expended by the body to remain in bed all day.

*2 Example of Intake Regimen for 3 Scoops 1 scoop1 scoop1 scoop (9 grams of essential square)
1 Scoop 1 scoop: Immediately after Exercise
1 Scoop 1 scoop: Before Bed
1 Scoop 1 scoop: Upon wake up
Total 3 Scoops

*3 Number of calories burned per hour for various exercise.