Recommended daily amount of EAAs
Well balanced Essential Amino Acid intake is crucial to maintain healthy life. Even though estimating the daily requirement for the Essential Amino Acids is difficult, World Health Organization (WHO) has set recommended daily amounts currently in use for essential amino acids for adult humans.*1
The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life.
*1 FAO/WHO/UNU (2007). "PROTEIN AND AMINO ACID REQUIREMENTS IN HUMAN NUTRITION". WHO Press. http://whqlibdoc.who.int/trs/WHO_TRS_935_eng.pdf. , page 150
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