Replenish free form Amino Acid to reduce stress in the muscles and immune system after competition or intensive exercise

According to a recent study, post-exercise nutrition is considered even more important than refining training methods. Not only the selection of necessary nutrients but also the timing of nutrition intake has a major impact on muscle recovery. Taking appropriate nutrition before, during and after exercise can enhance muscle recovery.

Suggested use for adult (165lbs) with 3 hour exercise


Timing Pre Exercise
30 minutes prior to exercise
During Exercise
2 hours into exercise
Post Exercise
Within 30 minutes after exercise
Nutrition BCAA
performance cube
performance cube
essential square
Amount 4 tablets (2,000mg) 4 tablets (2,000mg) 1 to 2 Scoop
(3,200~6,400 mg)